Stress is a physical and psychological response to an external or internal stimulus. It is the body’s way of preparing to deal with a threat. The stress response is also known as the fight-or-flight response.
The purpose of therapy for stress management is to help individuals learn how to cope with stress in a healthy way. Stress management therapy can help people identify their triggers for stress and develop coping mechanisms that work for them and prevent future stress.
There are many different types of therapy for stress management, but all aim to help the individual learn how to better manage their stress. Therapy can also help people learn how to control their stress levels, which can improve their overall health and well-being.