Stress Management Therapy

Stress management therapy is a type of therapy designed to help people manage their stress. It can help people identify the sources of their stress and develop coping mechanisms to deal with it.

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Therapy for Stress Management

Stress is a physical and psychological response to an external or internal stimulus. It is the body’s way of preparing to deal with a threat. The stress response is also known as the fight-or-flight response.

The purpose of therapy for stress management is to help individuals learn how to cope with stress in a healthy way. Stress management therapy can help people identify their triggers for stress and develop coping mechanisms that work for them and prevent future stress.
There are many different types of therapy for stress management, but all aim to help the individual learn how to better manage their stress. Therapy can also help people learn how to control their stress levels, which can improve their overall health and well-being.

stress management therapist

Types of stress we manage

EFT for couples

Physical stress

For effective physical stress management, we offer a range of techniques to identify your triggers and manage your response to them. We will also teach you how to relax your body and mind.

Psychodynamic couple’s therapy

Psychological stress

Psychological stress happens when you have difficulties coping with a tough situation or experience pressure. We’ll help you identify the root causes of stress, and develop a customized plan to help you manage it effectively.

couples CBT

Psychosocial stress

Psychosocial stress is a type of stress that is caused by our social environment and interactions. While we can’t always control the source of psychosocial stress, we can control it and use techniques to hadle with it.

couples CBT

Psycho-spiritual stress

Psycho-spiritual stress can be the result of unresolved emotional issues, trauma, or a lack of spiritual connection. Therapy helps to address both psychological and spiritual aspects to live a more peaceful and fulfilling life.

Rudoy Medical advantages and experience in stress management

We’re a team of professional stress management therapy providers who understand the challenges that come with stress, and whether you’re struggling with anxiety, burnout, or just everyday stressors, we’re here to help. Our online and offline stress management services are designed to help you identify and manage your stressors so you can live a happier, healthier life.

  • Board Certified and highly experienced providers
  • Individual approach to patients
  • Easy-to-access online psychiatry and psychotherapy services
  • Electronic prescriptions
  • Portal access to your providers and appointments
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Patient reviews

First appointment went very well. It felt good to finally be able to talk to someone
SMACKu 718
SMACKu 718
July 21, 2022.
Great and understanding
Jim Johnson
Jim Johnson
July 20, 2022.
Amy is easy going . professional and knowledgeable .. It’s very easy to make an appt . You are seen in a timely manner - 0 wait time . I love it
Joan Smith
Joan Smith
July 14, 2022.
Simply fantastic! I missed an appointment, called back, they were able to see me virtually in the next 20 mins. Love this group, thanks gang.
Paul VanHevel
Paul VanHevel
July 9, 2022.
I see Bethany Malugin and Christopher Tarello at Rudoy and I can’t recommend them enough. They are always so accommodating, professionally, and genuinely care about their patients.
Devon Meddock
Devon Meddock
July 1, 2022.
The staff and Dr Mariya are Awesome. I highly recommend them.
ERIC Zellman
ERIC Zellman
June 28, 2022.

Stress treatment methodology

There are many different stress management techniques that can be employed to help individuals cope with the negative effects of stress. Some common techniques include guided meditation, journaling, developing healthy responses, establishing boundaries and positive thinking.

Rudoy Medical specialists can also help to develop your own unique stress management plan that includes a combination of different techniques. It is important to experiment with different methods to find what works best for you.

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professional stress management help

FAQs about stress management therapy

What is the first step in managing stress?

The first step in managing stress is identifying the source of your stress, often with professional help. Once you know what is causing your stress, you can start to develop a plan to manage it.

What can stress lead to if not managed?

If not managed properly, stress can lead to a number of issues, including anxiety, depression, and even physical health problems.

How does managing stress improve health?

Managing stress can improve health by reducing the risk of developing cardiovascular disease, improving sleep quality, and boosting the immune system.

What are some of the benefits of stress management?

Stress management can help improve your mood, sleep, and concentration. Additionally, it can lower your blood pressure and heart rate, and help you to better manage chronic pain.

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